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Prenatal Pilates at Mandala
March 9 @ 11:00 am - 12:00 pm
Prenatal Pilates has multifaceted approaches to exercise that encourage stretching, mental centering and focused breathing. It can help you prepare for labor and promote your baby’s health. Research suggests that prenatal Pilates is safe and can have many benefits as it can
> Improve sleep
> Reduce stress and anxiety
> Increase the strength, flexibility and endurance of muscles needed for childbirth
> Decrease lower back pain, nausea, headaches and shortness of breath
> Doing Prenatal Pilates connects you with other pregnant women and prepare for the stress of being a new parent.
Tuesdays at 11:00am – 12:00pm
Saturdays at 2:00pm – 3:00pm
firstname.lastname@example.org or +84 902 774 584
Drop-in Rate: 300.000 VND || 5 &10 Class passes can be purchased.
**Events details are subject to change. Please click through to the event organisers website or Facebook page to verify before attending the event with your family.